Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Although it has about half the protein of Greek or Icelandic varieties, it is the highest in calcium ... similar to ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...