Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

If you are health conscious, nuts will be your snack of choice ... A report on The American Dining Creations website said ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some fats, like those found in olive oil, avocado, nuts and seeds, are not only ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...