"Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," she adds. However, for those who've tried making lifestyle adjustments ...

Regrettably, numerous individuals face challenges with sleep issues, finding it hard to fall asleep or remain asleep during the night. While prescription sleep aids exist, they may bring about ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Is this self-protocol of mine medically unsound in any way? There’s a lot going on here. First off, I completely agree with ...

It is a key ingredient in many over-the-counter drugstore sleep aids that can be used short-term to help with sleep. Experts recommend use for up to two weeks with your doctor's permission.

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people.

It may seem beyond comprehension that your prescription or over-the-counter medication got you arrested on a DUI charge.

Benadryl (diphenhydramine) and Unisom (doxylamine succinate) are sleep aids that can be purchased over the counter. Both medications are antihistamines that have sedative side effects. Generic ...

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people.