Discover why oatmeal is the perfect ally for your workouts. Learn about its benefits as a slow-release energy source, its ...

Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage in this nutrient-dense mini energy bite. Place over medium heat and stir until the butter melts. In a ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.