Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

In this video I’m showing 4 of my favorite vegan dessert recipes. If you are into vegan desserts, you are going to love these recipes: vegan chocolate cake, vegan energy bars, chocolate oatmeal cake ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Oatmeal cookies notoriously get a bad rap. When you’re a kid, you somehow come to believe that it’s the worst cookie flavor. They’re bland, they’re the “healthy” cookie and the only ...

Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels ... instant oatmeal has fiber and protein ...

Use your hands to scoop out a small amount of the mixture and roll it into bite-sized balls, about 1 inch in diameter. Roll Into Bites Place the energy bites in an airtight container. Store in the ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...