Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

and 12 grams of protein. Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Protein bars, while generally ultra-processed, can be a convenient way to get upwards of 10-15g of protein in a single, transportable bar. They are often low in sugar, and made with sweeteners and ...

I add protein powders to smoothies and oatmeal and take protein bars with me when I'm on the go. Read next Follow us on: ...

To reach 100 grams of protein for the day, I finished off the day with a Clio Vanilla Greek Yogurt Bar for dessert. By planning ahead and keeping my kitchen stocked with high-protein foods, I've made ...