olive oil, remember that both offer heart-healthy fats and a range of other health benefits. Avocado oil is slightly higher ...

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...

These cooking oils both provide some impressive health benefits. No pantry would be complete without a handful of cooking oils to choose from. Aside from keeping food from sticking to your cookware, ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

That's fewer calories than a banana! Whereas, the olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.