Related: 5 All-Star Foods That Are High in Healthy Fats According to the United States Department of Agriculture (USDA), these are the basic nutrition facts for avocado and olive oil, respectively.

Eating more than half a tablespoon of olive oil a day can cut Alzheimer’s risk by 28 per cent Credit: Getty The results were the same regardless of the rest of people’s diet and their genetics ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Taste is largely determined by the variety of the olive and its degree of ripeness when picked. Both the timing and method of harvesting have a huge impact on the finished oil. In autumn ...

These recipes are delicious and healthyBy Keeping your meat-free friends and family happy with vegetable sides at ...

Olive oil has long been touted as a healthy fat, but should you pour it on your salad or take it as a supplement? While lots of us are familiar with taking fish oil and omega-3 capsules to help ...

Finely chop thyme and fresh rosemary. In a small bowl, whisk together 1 tsp olive oil, the maple syrup, thyme, fresh rosemary and a pinch of salt and pepper. Step 3: Cut sweet potatoes into large ...

Per serving: 242 calories (35% from fat), 9.4 grams fat (1.3 grams saturated ... Bring a large pot 3/4 full of water to a ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

How to apply the Desi Ghee and Olive Oil mix Ingredients 2 tablespoons desi ghee 2 tablespoons olive oil Application procedure Mix the oils: Put equal measures of desi ghee and olive oil in a ...