Olives are also naturally low in calories, have virtually no sugar and are a whole food, per Largeman-Roth. In cooking, olives can be used to add saltiness to dishes instead of table salt.

Olives, small yet mighty, have been cherished since ancient times for their numerous health benefits. Adding them to your ...

Another amazing attribute of olives is that they are low in calories, and high in healthy fats. This is why olives are great for your heart health and can reduce the risk of chronic diseases.