In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Omega-3 fatty ... how optimizing your omega-3 intake can pave the way for a healthier, more vibrant life. Your mind and body ...

Can omega-3 and omega-6 fatty acids do more than protect your heart? New research suggests it may be a cancer fighter as well ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Previous studies suggest omega-3 supplements can reduce the risk of developing high cholesterol and lower the risk of heart disease. Benefits of fish oil may not be one-size-fits-all But the ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...