Read on to learn all the health benefits of omega-3 fatty acids and where you can get them. Omega-3 fatty acids are essential polyunsaturated fats crucial for maintaining optimal health. They play a ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer. The life-saving fats that help the heart and brain ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

High in both omega-3 fats and fibre, flaxseeds support cholesterol management by reducing LDL levels. They also contain ...

The global Specialty Fats And Oils market is poised for robust growth through 2032, driven by evolving consumer preferences, ...

Research published in The Lancet shows that omega-3 fats, a type of good fat ... for heart health One of the standout benefits of good fats is their positive effect on heart health.

Fats are an important constituent in the human diet as they are a concentrated source of energy and are required for specific purposes in the body. Nonetheless, not all fats are the same; they can be ...