These fats work by lowering the amount of cholesterol absorbed by the body and promoting HDL (good) cholesterol, which helps ...

As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help protect your cells. Oils rich in polyunsaturated fat also ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

LDL particles carry cholesterol throughout the body ... These tiny seeds are high in soluble fibre and omega-3 fatty acids, both of which support healthy cholesterol levels.

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help reduce cholesterol absorption in the intestines. Chia Seeds: These tiny seeds are high in fiber and omega-3s, which can improve ...