Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Medication: Antidepressants may be recommended by a provider, either alone or in combination with other treatments. Vitamin D ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin D may lower ICU and intubation rates in COVID-19 patients, with significant benefits observed in older and severe ...

Diabetes is a common condition where the body struggles to keep blood sugar levels balanced. This is usually due to problems with insulin, a hormone that helps control blood sugar. In diabetes, either ...

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...