In Western society, we're becoming more aware of how our actions impact the planet. Deforestation, pollution, and ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin D may lower ICU and intubation rates in COVID-19 patients, with significant benefits observed in older and severe ...

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, ...

“Calcium provides the building blocks our bones need to grow and maintain their density and strength.” What bone issues can a ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

"The first step in testing for a vitamin or mineral deficiency is usually a blood test. You can do finger prick blood tests ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Vitamin D affects how your immune system works, and plays a role in controlling certain types of inflammation, including the ...

Striking a balance between sun protection and exposure is key to ensuring optimal vitamin D levels. A prevalent misconception ...

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