From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Amazon Web Services awarded $1.2 million in rooftop solar installations for local nonprofits and community facilities across Eastern Oregon. GRID Alternatives in partnership with AWS announced ...

Both canned and fresh sardines are nutritional powerhouses, offering essential nutrients like omega-3 fatty acids, protein, calcium, and vitamin D. However, there are some differences: Canned Sardines ...

Here’s how it works. If you spot fruit flies in your kitchen, chances are, there will be more the next day. That’s because fruit flies can actually lay up to 500 eggs, which hatch in as little ...

Monthly rates based on full coverage car insurance for a 30-year-old man. Some rates use different ages or coverage limits. State Farm offers the best mix of cheap rates and great customer service in ...

And the race to select Oregon’s next attorney general is closer than most statewide races pitting a Democrat and Republican against each other, the same poll shows. Democrat Dan Rayfield ...

You might be surprised by the gourmet possibilities with canned goods, including canned fruit, vegetables and fish. If you’re both frugal and health-conscious, focus on canned fruits packed in ...

The No. 1 Oregon Ducks put a beatdown on the No. 20 Illinois Fighting Illini in front of their roaring fans in a sun-soaked Autzen Stadium. The Ducks put the Illini to bed 38-9. Illinois is Oregon ...