Olive oil is celebrated for its fruity flavor and is rich in monounsaturated fats and antioxidants. The most common types of olive oil include extra-virgin olive oil, virgin olive oil, and regular (or ...
To start, you should be looking for extra-virgin olive oil, as both Emily Lycopolus, olive oil sommelier and author of The Olive Oil and Vinegar Lover’s Cookbook, and Nancy Harmon Jenkins ...