Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Increase Calcium Intake, Get Enough Vitamin D, Include Protein-Rich Foods, Eat Magnesium-Rich Foods, Limit Caffeine and ...

A healthy diet and exercise are two ways to build up bone density. Calcium and vitamin D Osteoporosis cannot be completely ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Despite being known as an ‘old women’s disease’, osteoporosis poses a significant threat to men’s health, with one in five at ...

Menopause significantly impacts several aspects of an individual’s health. The drop in oestrogen can affect bone health, thereby, increasing the risk of osteoporosis which is a condition characterized ...