Over the counter sleep aids are non-prescription ... Taking too much of a sleep aid can lead to harmful side effects. Sleep aids come in a variety of forms, including tablets, capsules, liquids ...

There are also over-the-counter sleeping aids ... incorrectly or by a high-risk group can be extremely dangerous. Before seeking a sleep aid, here's what you should know: Common side effects ...

A: I get this question a lot. Many people who struggle with some form of insomnia have spent time in the grocery store ...

It is a key ingredient in many over-the-counter drugstore sleep aids that can be used short-term to help with sleep. Experts recommend use for up to two weeks with your doctor's permission.

Read more: Things Flight Attendants Notice About You When You Board A Plane Benadryl isn't just used as a sleep aid for ...

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules to neighbors who get noisier as the night goes on, countless factors ...

Over-the-counter sleeping pills aren't always the ... list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed ...