In addition to arch pain, a person may feel stiffness in the heel or ball of their foot. People with plantar fasciitis may need to stop engaging in activities such as running to let the foot heal.

“Pregnant women often complain about pain and fatigue affecting the arch of their feet and their heels,” explains podiatrist Junaid Ahmed, from Feet4Life. “Arch and heel pain is usually caused by the ...

Toe curls are an easy starting point for building midfoot arch strength. Sit with your feet flat and a towel beneath them.

Conditions that affect the heel, such as plantar fasciitis and tendinitis, may also cause foot arch pain. Unless the pain is intense or a person has a high risk of conditions such as heart failure ...

High arches, or cavus foot, occur when the arch of your foot is raised more than normal, creating a structural issue that can ...

“This sheath connects all the muscles underneath the foot and supports the arch,” explains Dr Njogu ... The plantar fascia becomes inflamed, causing heel pain and stiffness.

So, arch pain, heel pain — if you have bunions and hammertoes flip-flops can make them a lot worse because, again, you're overgripping. And, even different types of tendonitis and ankle sprain ...

Is arch pain putting a serious damper on your ... tightness from the ball of the foot to the heel (along the whole heel cord), pain when walking, limping, and/or foot swelling.