Spinal stenosis, characterized by the narrowing of the spinal canal, compresses neural elements and predominantly affects the ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...

Technology has become integral to our daily routines, but can cause back pain, ‘tech neck’ and a double chin. Here’s how to ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Over time, text neck can cause exaggerated cervical spine curvature even during non-tech activities like walking, sitting, or ...

A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the latest stats show up to 60% of Brits experience back pain. Back pain is ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Here are the best CBD gummies for pain. Few natural substances have garnered as much attention as cannabidiol (CBD). People are turning to it for pain relief, among other things. But can it really ...