Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to do ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...