Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Spinal stenosis, characterized by the narrowing of the spinal canal, compresses neural elements and predominantly affects the ...

When the thoracic spine moves or changes its position, your head and neck will typically follow. Most of the head’s weight is in the front, and this contributes to the forward movement as well. If you ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Another warning sign for healthcare professionals is that patients with chronic pain may have factors associated with ...

She spots I have left-sided extension preference, so arching backward and to the left is more comfortable, but my right side is much weaker (studies have found that a directional preference is present ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of motions ... Lung and Chest Conditions Shoulder blade pain may be ...