Have both arms grab the pole with palms facing forward or down. Use the nonpainful shoulder arm to raise the painful shoulder ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

A bicep tendon rupture is a tear in the tendon connecting the bicep muscle to the shoulder or elbow. This condition causes intense pain in the upper arm and a noticeable bulge ("Popeye muscle ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

A strong upper body is crucial for both aesthetic appeal and functional strength. Row variations are some of the most effective exercises to target your arms and shoulders while also engaging the ...

As a personal trainer with over ten years of experience, I’ve worked with a lot of clients who’ve struggled with shoulder ...

When you injure your shoulder or elbow, you realize exactly how much you rely on these joints. Study up on the common causes of pain and the treatment options available.

leading to pain, stiffness and decreased mobility. The shoulder joint is composed of three bones: the humerus (upper arm bone), the scapula (shoulder blade) and the clavicle (collarbone).