Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The team does not believe Ohtani risks further injury by playing. Ohtani, the greatest two-way player in the sport's history, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Shohei Ohtani will bat in his customary leadoff spot in Game 3 of the World Series against the New York Yankees Monday evening at Yankee Stadium, the Dodgers announced, two days after suffering what ...

“Although speculative, our findings suggest that maybe one reason that females are more likely to become addicted to opioids is that they’re biologically less responsive to them and need to take more ...

One of the key pillars envisioned by Berlin is in the realm of security, specifically cooperation on arms and the joint presence of German and Indian armed forces ... However, in the past few days, ...

Hunter aggravated the right shoulder injury he suffered last week ... 3 favorite for the Heisman Trophy after delivering big on both sides of the ball throughout the season. On Saturday, he ...

Even after a week that has shaken English coaching to its core, the future of the game in this country remains in good hands. The Football Association overlooked those on their doorstep this week ...