Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

Panera Bread is one of the most popular fast-casual ... Choose options that have up to 650 calories. Limit saturated fats: Keep saturated fat intake to less than 12 grams. Limit added sugars ...

One is a Hearty Fireside Chili (400 calories), which appears to be replacing ... chief marketing officer for Panera Bread, ...