At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention.

the world’s largest pasta producer. One general serving has about 200 calories, 40 grams of carbohydrates, 6 grams of protein, and 1 to 2 grams of fiber. Since pasta is mainly comprised of carbs, ...

Yes, pasta can be a better-for-you dish! Just choose one of our light pasta recipes that's packed with vegetables and lean protein. The post 23 Light Pasta Recipes appeared first on Taste of Home.