Most of us have fond memories of shelling them with family in the spring, or shovelling them down as the healthy side-kick to ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

Nestled in the heart of Boothbay Harbor, Ports of Italy is a hidden gem that serves up a slice of Mediterranean paradise with ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

A new study shows the ketogenic diet increases anti-inflammatory compounds in mouse model of multiple sclerosis.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Some people turn to sweets to relieve stress when they feel tired or depressed so sugary drinks desserts and cookies have ...

Thankfully, New York has roughly 800 Italian restaurants – not including pizza joints – and some of them have spent the week ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.