Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them. For both men and women, think of ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

Roughly a third of women and 16% of men will experience some ... bird dog and core strengthening exercises. Many women experience pain with sex.Is pelvic floor therapy the answer not enough ...

In a squat, your lower back arches at the bottom of the squat. If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: Put a belt around your waist and stand as you ...

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist pelvic women’s, and men’s physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women ...