Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist pelvic women’s, and men’s physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

While these changes are inevitable, they don't have to be limiting. We've put together five effective weight-loss workouts for men over 40 to seamlessly integrate into their fitness routines. By ...

While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can help you better control bladder spasms and reduce frequent urination and pain. These "fixes" ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

Despite estimates that upwards of 1 in 3 women have pelvic floor disorder, experts say help is rarely easy to find. Why?

Luckily, there are plenty of pelvic floor exercises and treatments that can help rejuvenate these muscles and maintain sexual health. If you’re suddenly facing a bit of leakage or discomfort ...

During a pelvic exam, the practitioner discovered that ... "Much of medicine was set up by and for men, and it missed a lot of the the ways that (women) need care, but also the opportunities ...

Focus: This style includes exercises that are specifically designed to address the unique needs and goals of men, such as building strength and power. Intensity: This can be more challenging and ...