Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

In a squat, your lower back arches at the bottom of the squat. If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: Put a belt around your waist and stand as you ...

Roughly a third of women and 16% of men will experience some ... bird dog and core strengthening exercises. Many women experience pain with sex.Is pelvic floor therapy the answer not enough ...

Place a pillow or blanket between your knees to keep your pelvis in a neutral position while sleeping. Losing weight may help, as one study found anterior pelvic tilt was significantly higher in ...

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises ...

Getting ready for the big labor day? Practicing a kegel exercise routine will no doubt get your pelvic muscles in shape before, during and after delivery. I was not born with childbearing hips. My ...

However, this is not permanent as the vaginal muscles can stretch back to their original shape. How to tighten your vagina? There are various ways to do this. Pelvic floor exercises top the list, ...