When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Pelvic Health West was opened one year ago at the Oran Town Centre in Oranmore, proudly empowering women to prevent and ...

One of the most common prolapsed bladder symptoms is a feeling that something is bulging or pressing into the vagina, ...

It can cause pain during sex, pelvic discomfort and even lead to issues like urinary tract infections (UTIs). While hormone ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor.

The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, ...

Pool workouts such as swimming, aqua aerobics, or Aqua Zumba are great activities for women with PCOS. These exercises use resistance to work the entire body and are easy on the joints. If you’re ...

Search ‘menopause exercise’ and you’ll be faced ... Dr Amal also highlights the propensity for pelvic floor dysfunction: ‘You may become more prone to urge urinary incontinence or pelvic ...

According to reports, engaging in regular exercise enhances muscle strength and delivers oxygen and nutrients to your tissues, benefiting both heart and lung health. Working women should aim for at ...

Pelvic inflammatory disease is a serious infection that develops when certain STDs or other infections aren’t treated. It can cause chronic pain and infertility. Please enter your age and the first ...