In this article, we’ll walk through pelvic floor dysfunction and which pelvic floor exercises can help you strengthen this part of your body. What Is the Pelvic Floor? Your pelvic floor is a ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues, but the way they're treated usually differs. You've likely heard of Kegels: the exercise where you ...

Many experts recommend pelvic floor exercises during pregnancy. That's because pregnancy puts a strain on the pelvic floor ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested ... which may include physical and breathing exercises, stretches, posture and activity ...

Luckily, there are plenty of pelvic floor exercises and treatments that can help rejuvenate these muscles and maintain sexual health. If you’re suddenly facing a bit of leakage or discomfort ...