Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Could it be possible to consciously summon an orgasm with no physical stimulation? Could a little breathwork and the power of thought really trigger observable orgasmic responses in the body? When ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor.

The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...

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Regular physical activity is beneficial for people who have polycystic ovarian syndrome (PCOS). Consistent exercise helps with weight management, improves mood, can help with fertility, and lowers ...

While many associate core workouts with standing or gym exercises, floor workouts can be equally effective in targeting the muscles that stabilize and strengthen the torso. In honor of that, we've put ...

Search ‘menopause exercise’ and you’ll be faced with ... Dr Amal also highlights the propensity for pelvic floor dysfunction: ‘You may become more prone to urge urinary incontinence ...

If you have early climax (PE), you may have heard that selective serotonin reuptake inhibitors (SSRIs) and topical creams and ...