Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

What does that actually mean? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the ...

I (cis F) met my boyfriend (cis M) at the beginning of this year, and ever since we have had the best sex of my life—and a ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

What does that actually mean? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...