Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

I (cis F) met my boyfriend (cis M) at the beginning of this year, and ever since we have had the best sex of my life—and a ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...