Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist pelvic women’s, and men’s physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them. For both men and women, think of ...

419 days after the Senate version passed from Committee to the floor, the AM Radio For Every Vehicle Act is now open to be voted on by the full House of Representatives. The text of H.R. 8449 was ...

Despite estimates that upwards of 1 in 3 women have pelvic floor disorder, experts say help is rarely easy to find. Why?

They’re like a personal trainer for your pelvic floor. Stay Active: Gentle, consistent exercise like walking or swimming can help maintain muscle tone and support overall health. Mindfulness and ...

Roughly a third of women and 16% of men will experience some kind of ... If you're struggling with those issues, a doctor may test your pelvic floor strength with a biofeedback machine, Bahlani ...