Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

It can cause pain during sex, pelvic discomfort and even lead to issues like urinary tract infections (UTIs). While hormone ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Having a baby is one of the most incredible experiences a woman can go through, but it can also leave lasting changes in the ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor.

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...

Search ‘menopause exercise’ and you’ll be faced with ... Dr Amal also highlights the propensity for pelvic floor dysfunction: ‘You may become more prone to urge urinary incontinence ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

Pelvic inflammatory disease is a serious infection that develops when certain STDs or other infections aren’t treated. It can cause chronic pain and infertility. Please enter your age and the first ...

When you turn 21, a pelvic exam is a regular part of your wellness visit. A pelvic exam is a normal part of taking care of your body. It only takes a few minutes and it doesn’t hurt. Please enter your ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.