The study found that consuming two servings of beans daily is "significantly associated" with a lower BMI, reduced body weight, and a slimmer waistline. The researchers found these positive results ...
Italians know a thing or two about beans, especially white beans ... both protein and fiber making for a substantive meal that's perfect for a meatless Monday. That said, white bean pasta works ...
Navy beans are great in bean salads, traditional Boston baked beans, or added to a skillet of greens, garlic, and bacon. Cooked pinto beans have just under 8 grams of protein per half-cup serving.
Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.