If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a ...

Bodybuilding is a sport that requires dedication, discipline, and a comprehensive approach to training and nutrition. While ...

Then “you can go to the next level,” Shapiro says, “and start doing goal-specific periodization to make additional gains” with less injury risk. Even so, train-up gradually. “Start low ...

Dr. Eric Trexler, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking muscle ...

Physiologist Dr. Mike Israetel joined IFBB Pro Anton Ratushnyi to break down his top three back exercises for younger bodybuilders.

USATF Coaching Education presents a 12-hour course specific to the discipline of cross country. Learn periodization training for the cross country season, adapted from USATF Legend Coach, Dr. Joe ...

Coach Peter Glassford gives details on what to do when racing is done, for every level of competitor Do I need a break once ...

Our closest cousins, the Neanderthals, excelled at making stone tools and hunting animals, and survived the rigors of multiple ice ages. So why did they disappear 27,000 years ago? While ...

In this mode, Health and Safety is not just a memoir of clubbing, but a critical and cultural history of a time and place worthy of its own periodization. The book attempts to understand how ...

The CPD sessions will focus on game model development, mental health and wellness, high performance periodization, as well as game and tactical analysis. They will be presented and delivered by ...

This allows the team to develop the rituals, recovery periodization, and academic support for a successful season. Good: This is the ACC after all Counting newcomer Stanford, nine of the ...