How do you get rid of phlegm stuck in your throat? Drink plenty of water, gargle with warm saltwater, and inhale steam from a hot shower to loosen the phlegm that's stuck in your throat.

There are many reasons why you may have phlegm stuck in your throat, and most are not a reason for concern, but sometimes it can be a sign of a more serious health problem. Understanding the ...

To many people, mucus is nothing more than a gross goo, something to be tossed away in a tissue immediately after clearing your throat or blowing your nose. To scientists, it’s nothing short of a ...

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

These fluids help thin the mucus in your lower airways. Some evidence suggests that warm beverages can be soothing if you also have a sore throat. What exercises remove mucus from the lungs?

Computer simulations of how influenza A moves through human mucus found it is ideally configured to slide through the sticky ...

"It soothes and coats a sore throat and can help to improve the symptoms of phlegm and mucus in the throat and lungs," he says. But Dr. Nasseri emphasizes that you don't want to overdo it.

The decline in estrogen during menopause can trigger neurological inflammation (2), compounding the symptoms of long-term COVID, such as brain fog and persistent throat phlegm. In response ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more. Credit...Sisi Kim Supported by By Nina Agrawal To many people, mucus is nothing more ...