They can also keep your nose and throat moist ... There are effective remedies to reduce phlegm at home. Drink plenty of fluids, use a humidifier, gargle with warm salt water, and try an expectorant.

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

a sore throat, and breathing issues. When this happens, you’re probably wondering how to get rid of phlegm as quickly as ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Several home remedies can relieve chest congestion ... beverages can be soothing if you also have a sore throat. What ...

The salt has the ability to pull the mucus out of your child’s tender ... Here's a list of effective home remedies for sore throat. Not all home remedies are safe or effective.

You’ve felt it before—a persistent drip at the back of your throat that lingers like a guest who has overstayed their welcome. The constant tickle and sniffling is caused by mucus that drips down the ...

If your health also get affected due to changed weather and increased air pollution and don't want to rely on medications, ...

Coughing is a natural reflex that occurs when something irritates your throat or airways ... Although some home remedies like drinking tea with honey or gargling warm salt water may help you ...

Several home remedies can relieve chest congestion ... beverages can be soothing if you also have a sore throat. What exercises remove mucus from the lungs? Research has found that exercise ...