They can also keep your nose and throat moist ... There are effective remedies to reduce phlegm at home. Drink plenty of fluids, use a humidifier, gargle with warm salt water, and try an expectorant.

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

“If you have a cold, you should stay home until you’re feeling ... to soothe your throat,” said Ren. The flavorful root is a ...

This occurs because allergies trigger the production of excess mucus that drains from the nose and sinuses. Over-the-counter medications such as antihistamines, prescription drugs such as ...

Discover effective home remedies to soothe sore throats caused by rising pollution levels. Learn how saltwater gargle, honey, ...

A headache came next (49%), followed by a blocked nose, a cough with no phlegm, and a runny nose (all at 40% ... Is there anything you can do at home to ease a sore throat? 1. Gargle salt water then ...

For generations, countless home remedies — cups of ... your mouth or the back of your throat and improve overall oral health. Gargling helps loosen thick mucus and can also remove irritants ...

Jassey, DOCoughing up thick, green mucus may mean a bacterial or, less often, viral infection, but that's not always true.

It's cold season and local doctors say there are some natural or at-home remedies to help you treat your cough.IU Health ...

Rising pollution levels cause respiratory problems and sore throats. Home remedies like saltwater gargle, honey with warm water, ginger tea, turmeric milk, and steam inhalation with essential oils ...

To many people, mucus is nothing more than a gross goo, something to be tossed away in a tissue immediately after clearing your throat or blowing your nose. To scientists, it’s nothing short of ...

Here are some simple, practical tips to help you feel better and recover quickly when you have a cold Drink plenty of water, ...