They can also keep your nose and throat moist ... There are effective remedies to reduce phlegm at home. Drink plenty of fluids, use a humidifier, gargle with warm salt water, and try an expectorant.

Several home remedies can relieve chest congestion ... beverages can be soothing if you also have a sore throat. What ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

“If you have a cold, you should stay home until you’re feeling ... to soothe your throat,” said Ren. The flavorful root is a ...

This occurs because allergies trigger the production of excess mucus that drains from the nose and sinuses. Over-the-counter medications such as antihistamines, prescription drugs such as ...

You’ve felt it before—a persistent drip at the back of your throat that lingers like a guest who has overstayed their welcome. The constant tickle and sniffling is caused by mucus that drips down the ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Here are the expert-backed home remedies for a sore throat ... which causes irritation as it slides down the throat, the salt water can help thin out and wash mucus away. Plus, if you have tonsils ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

If your health also get affected due to changed weather and increased air pollution and don't want to rely on medications, ...

Let us know about 5 effective home remedies, using which one can get relief from phlegm accumulated in the chest. Licorice is considered very special in Ayurveda. The antioxidant and anti-inflammatory ...

Discover effective home remedies to soothe sore throats caused by rising pollution levels. Learn how saltwater gargle, honey, ...