“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare freelance writer. As a journalism major, she combined her love for writing with her passion for high ...

It’s pretty common for cold symptoms like a runny nose, cough, sore throat, and even fever to get worse at night. I’d always ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

To many people, mucus is nothing more than a gross goo, something to be tossed away in a tissue immediately after clearing your throat or blowing your nose. To scientists, it’s nothing short of ...

Phlegm can build up at the back of your throat when you lie down in bed and trigger coughing at night. “The most common cause of this is an upper respiratory tract infection such as colds or flu ...

Mucus is usually helpful since it traps substances that enter the nose so they can be removed. However, excess mucus production can cause nasal and sinus congestion. That congestion can then drain ...

The common cold is a viral infection which affects the upper respiratory tract (the nose, sinuses, and throat ... guaifenesin ...

Know when you are contagious and need to stay home and how to look after yourself to speed up the recovery process.

Another form of hydrotherapy is steam inhalation. This is very effective for clogged nose and loosening mucus or phlegm in the throat. In a small basin or bowl, carefully put water that has just been ...

On Tuesday, during his press conference, Sanders waxed lyrical on Hunter before recalling a hilarious late-night incident with ... country is going to be at my throat if you fall off this four ...