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Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower back, potentially causing spinal misalignment and chronic pain.
Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...
The main function of the spinal cord is to carry nerve signals between your brain and the rest of your body. This includes motor commands and sensory information. The spinal cord also helps coordinate ...