Why would a star athlete need six back surgeries? And what can you do to prevent back injuries or spine surgery in the first ...

Sitting for extended periods can lead to significant back pain, increased stress on the neck, arms, and legs, and added pressure on back muscles and spinal discs. This sedentary lifestyle is ...

Back and neck pain is the number one job-related disability in ... This is one way to cause constant stress in spinal discs. Prolonged sitting can create or aggravate any back problems.

Nagpur: With back pain becoming increasingly prevalent, especially among the young population, it's crucial to prioritise spinal health, said doctors. On the eve of World Spine Day, TOI spoke with ...

This reduces strain on your spine and prevents injury. Spinal discs, which cushion the vertebrae, rely on proper hydration to maintain flexibility and shock absorption. Dehydration can lead to ...

Picture puzzles can reveal fascinating insights ... Here’s your task: find the number 98 hidden among a bunch of 93's. This puzzle may seem simple at first, but it's designed to test your ...

From the practical to the pretty to the pretty ridiculous, these products all spark joy in their own special way. View Entire ...

Look at eBay, other auction sites, and some online retailers, and you will find a huge number of unusual and in many cases, visually striking Pink Floyd picture discs and coloured vinyl releases. The ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, tingling, or weakness in arms/ legs. Chronic poor posture can be a cause of ...

The method is described in detail elsewhere.24 The following radiographic coding on a scale of 0–3 was made for each of the five intervertebral discs in the lumbar spine: (1) disc signal intensity ...

But it shouldn’t be too cushy because the gravitational pull will strain your spine. For most side-sleepers ... have someone take a picture of you from behind as you lie on your side.