So, what are the alternatives for such groups of people? How can lactose-intolerant individuals mitigate their risk of calcium deficiency and maintain optimum calcium levels in the body?

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice flavour or satisfaction in your diet. With the right self-care approach, you can ...

It acts as a binder: Lactose binds pills together by helping the other ingredients in a tablet mix and ... The main benefit in lactose-free milk is allowing people with lactose intolerance to enjoy ...

Lactose intolerance occurs when people are unable to digest significant amounts of lactose, a sugar found in milk and dairy products. This digestive issue is pretty common in India and while it cannot ...

People who are lactose intolerant do not need to stay away from cheese, contrary to popular belief. But they should seek out specific cheese varieties that are low in milk sugar.

I think part of me has always known that I was lactose intolerant, but for most of my life, I ignored it. Yes, my stomach doubled in size every time I had ice cream, and yes, I had to sprint to the ...

Dairy-free yoghurts are mostly made from fibre, probiotics, and nut-based milk like cashew milk, that sustain the benefits as an alternative lactose intolerance. Lactose-free juice: If you want to ...

As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is ...

People with lactose intolerance are unable to fully digest the sugar (lactose) in certain foods, primarily dairy products. However, it’s possible that some processed foods can also constrain ...

However, these pills may not work for severe lactose intolerance. If you have a severe intolerance, you may need a stronger supplement or prescription medication. Additionally, some people may ...