"Rice and beans" sounds like the very definition ... or 3.5 ounces), while cooked red beans excel at iron (144 mg per 100 grams). Cooked pinto beans have 9 grams of fiber per 100 grams.
Pinto beans are one of the most popular, widely grown beans ... Adzuki beans can also be used as the base of a grain and bean bowl with brown rice, carrots, and avocado, or in a curry with coconut.