Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Dieting can be downright difficult, especially if your diet includes foods you don't particularly ... Sandon suggests checking the ingredient list and nutrition facts on the package.

While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one contains 27 grams ...

In today's time, an anti-inflammatory diet is highly important as it can ... So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Scientists have drawn up a list of little-known plants that could ... evolution Climate change is increasing the risk of severe 'food shocks' where crops fail and prices of staples rise rapidly ...

Authors should provide at the time of submission a short paragraph explaining why their work justifies urgent publication as a Communication. Ideally, a Full paper in Food & Function should follow ...

When it comes to promoting certain foods, Dave focuses on options that have been shown to have a positive impact on arthritis ...

He has studied the impact of ‘feast diets’ — the tendency to overindulge in energy-dense, high-fat foods. Siracusa and colleagues fed mice an ‘indulgent’ low-fibre, high-fat diet for ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...