Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high ...

Of course, there’s no denying the benefits of protein. It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

I knew I needed to incorporate more protein into my daily diet. After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number ...

Swap this classic sandwich spread for hummus or avocado to reduce your calories while increasing fiber and nutrients and instantly improve your diet. Hummus is low in calories (70 per 2 tablespoons) ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Political spending from the food and agriculture sector has increased, with a record $178 million spent on lobbying alone in 2023. Experts saying rising polarization may play a role.

Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol ... Meat and other high protein foods may help your body better handle a hangover.

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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

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